Various Yoga Techniques : Sivananda Yoga Training
Sivananda yoga is based on five points for physical, mental and spiritual wellness. Learn the basics of Sivananda yoga from a yoga instructor in this free video.
Expert: Patsy J. Mennuti
Contact: www.ProPilates.com
Bio: Patsy J. Mennuti has been a health, wellness and nutrition enthusiast for 25 years.
Filmmaker: Paul Muller
Series Description:
Yoga promotes strength and relaxation through various poses. Learn yoga techniques with the help of a certified yoga instructor in this free video series.
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